What is anxiety? Symptoms of mental health condition explained

“Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and alerting you of potential danger ahead,” it said.

“Occasional anxiety is okay. But anxiety disorders are different. They’re a group of mental illnesses that cause constant and overwhelming anxiety and fear.

“The excessive anxiety can make you avoid work, school, family get-togethers, and other social situations that might trigger or worsen your symptoms.

“With treatment, many people with anxiety disorders can manage their feelings.”


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