Did you know that vitamin D helps the immune system? According to Medical News Today, it does. Are you feeling poorly? It could be a sign you’re lacking the sunshine vitamin.
According to a 2020 review, 50 percent of the world’s population is deficient in vitamin D.
A deficiency in vitamin D can result in frequent infections or illnesses, as the immune system is hindered.
As we move towards autumn, Pharmacy Times notes how vitamin D is useful during “the cold and flu season”.
Inadequate levels of the sunshine vitamin can worsen autoimmune disorders and is associated with frequent infections.
Specifically, the National Institute of Health warned that low vitamin D levels are linked to frequent colds and influenza.
Citing a 2017 trial, Pharmacy Times outlined how “taking vitamin D reduces the odds of developing a respiratory infection by approximately 42 percent”.
Pharmacy Times concluded: “Daily and weekly vitamin D supplementation helps keep the immune system balanced during the cold and flu season.”
Their levels of vitamin D were tested – and this deficiency was present in 77.2 percent of the volunteers.
Those who had low levels of vitamin D were supplemented with the vitamin for five weeks.
They then completed another fatigue assessment questionnaire at the end of the experiment.
The results revealed that vitamin D supplementation eased feelings of fatigue.
As vitamin D plays a crucial role in bone health, fractures may be more common in people who lack this vitamin.
Moreover, people deficient in vitamin D may suffer from bone and joint pain.
This is because vitamin D helps maintain strong bones by supporting the absorption of calcium.
This would prevent bone mass from decreasing and prevent bone loss.