Visceral fat: The most common health conditions caused by having too much – how to lose it

So how can you reduce visceral fat?

Managing your visceral fat levels and keeping within a safe range is extremely important, not only to reduce your risk of developing dangerous health conditions, but also for your general wellbeing, said David.

The three main lifestyle factors which can hugely impact your visceral fat levels are diet, exercise and stress reduction.


A healthy, balanced diet, rich in fibre and antioxidants (which you can get from fruits and vegetables), along with protein and healthy fats, is the ideal diet to prevent visceral fat, said David.

He added: “Sugary foods and highly processed snacks can lead to gain and often build up around your stomach.”


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