James Martin health: Life-threatening illness has ‘been an issue’ for chef – symptoms

Back in his restaurant and focusing more on his health James has been able to slim down in the past few years. At his best the chef lost an impressive five stone.T

alking about how he has managed to change his ways he said: “I no longer stuff my face with really bad things such as takeaway pizza, Mars bars and fizzy soft drinks, which I used to have tons of during my working day, just like almost every other chef in the country.

“Now I eat fish twice a week as well as loads of vegetables and fresh fruit.”

In addition to diet changes, the chef started using a pedometer in the kitchen and regularly racking up to 16 miles a day.


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