How to sleep: Drink this herbal tea before bed to improve sleep quality

General tips to aid sleep loss

Keeping regular sleeping hours can help to reset the sleep-cycle.

As the NHS explains, this programmes the brain and internal body clock to get used to a set routine.

According to the health body, most adults need between six and nine hours of sleep every night.

“By working out what time you need to wake up, you can set a regular bedtime schedule,” says the health body.


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