How to live longer: The ‘right mix’ of fruits and vegetables to boost longevity


This is because different fruit and vegetables contain their own combination of fibre, minerals and other nutrients.

Even vegetables in your favourite takeaway can count towards your five-a-day, but be aware that fast food likely contains added fat, salt and sugar.

This same concern applies to ready meals bought in supermarkets, but you will be able to assess the salt content, for example, on the nutrition label.

Be aware that taking dietary supplements are not part of a person’s five-a-day.





READ SOURCE

READ  Column: What COVID-19 is teaching us about how to reform Medicare

LEAVE A REPLY

Please enter your comment!
Please enter your name here