High blood pressure: The easiest way to lower your BP reading today

For example, if you’re choosing to eat a pizza, the NHS advises to pick vegetable or chicken options instead of pepperoni, bacon or extra cheese.

If you’re opting for a pasta dish, tomato-based sources are generally less salty, and make sure the ingredients include vegetables.

For those craving a meaty burger, refrain from high-salt toppings such as bacon, cheese and barbecue sauce.

People tucking into an Indian or Chinese – either in a restaurant or at home – are advise to pick plain rice over pilau or egg fried rice.


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