Does vitamin C or D boost your immune system?


Does vitamin C or D boost your immune system?

There is plenty of evidence that vitamins support the immune system– including vitamin C and D.

The following vitamins will support your immune system, according to Rhiannon: Vitamins A, C, D, and E, folate, vitamins B6 and B12, beta carotene, iron, riboflavin, selenium, coenzyme Q10 and zinc.

You can get most of these in supplement form or in foods.

However, vitamin C and D are two of the more important ones.





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