Diabetes type 2 warning – why you should always drink milk before exercise

Diabetes is a common condition that affects more than four million people in the UK. Around 90 per cent of all cases are caused by type 2 diabetes; where the body doesn’t produce enough of the hormone insulin, or the body doesn’t react to insulin.

Without enough insulin, the body struggles to convert sugar in the blood into useable energy.

You could lower your chances of high blood sugar by eating a healthy, balanced diet, and by doing regular exercise.

But, when diabetes patients prepare for exercise, there are some precautions they should always take.

It’s crucial that individuals taking medication to lower blood sugar levels make sure they eat enough carbohydrates before exercising.

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“People with diabetes are encouraged to exercise regularly for better blood sugar control and to reduce the risk of cardiovascular diseases,” said medical website Diabetes.co.uk.

“The reason for this is that muscles which are working use more glucose than those that are resting.

“There are some exercise precautions which people with diabetes must take, however, when done safely, exercise is a valuable aid to optimal health.

“Exercise precautions are designed to help people with diabetes avoid problems which can result from unwise exercise choices.”

Many people may be living with diabetes without even knowing it, because the symptoms don’t necessarily make you feel unwell.

Some of the most common diabetes symptoms include extreme fatigue, having an unquenchable thirst, and having cuts or wounds that take longer to heal than normal.

You should speak to a doctor if you’re worried about the warning signs or symptoms of diabetes.

A simple blood test could reveal whether you’re at risk of the condition.



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