Diabetes diet: Four 'superfood' fruits to protect against high blood sugar symptoms

The best types of citrus fruits include oranges, grapefruit, lemons, and limes.

You could also benefit by eating certain types of berries, if you have diabetes.

Berries are rich in compounds called anthocyanins, which have been claimed to reduce insulin resistance and improve insulin sensitivity.

Blueberries, strawberries, blackberries, and raspberries are ideal types of berries to add to your breakfast or desserts.


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