Arthritis diet: The six key foods you should eat today to ease joint pain

Arthritis is a common condition that causes pain and swelling in the joints. There are a number of ways doctors can help to treat the discomfort of arthritis, including with medication and injections. However, experts also recommend some dietary changes that can help to ease the pain of symptoms.


Soy is a product loved by vegans and vegetarians, promising similar omega-3 benefits to fish.

The plant-based item is said to be particularly beneficial for people with rheumatoid arthritis.

Soybeans are used to make tofu, which can be used as a meat replacement.

Edamame beans are another great source of soy.

This heart-healthy option is low in fat but high in protein and fibre.


Broccoli is a vegetable jam-packed with nutrients and a great addition to any diet.

However, according to, it can be particularly beneficial for sufferers of osteoarthritis.

This is due to a number of factors. Broccoli is rich in a compound called sulforaphane, which, according to researchers, could “prevent or slow the progression of osteoarthritis”.

The green vegetable is also high in calcium which is great for bone strength.


Beans are a great source of fibre and protein to include in your diet.

Some beans, such as red beans, kidney beans and pinto beans, are also rich in folic acid, iron and potassium among other things.

These vital nutrients are all known for their immune system benefits, as well as keeping the heart healthy.

Citrus fruits

Citrus fruits, including oranges, limes and grapefruits, are packed full of vitamin C.

Vitamin C is an antioxidant and is necessary for the growth, development and repair of all body tissues.

Getting the right amount of all vitamins, including vitamin C, has been found to help the immune system.

This can, in time, also aid the prevention of inflammation and maintenance of healthy joints.


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